Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

A NEW wellness studio has opened its doors at the former Prezzo site in Christchurch. Maya & Moon opened its doors earlier ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

A NEW wellness studio has opened its doors at the former Prezzo site in Christchurch. Maya & Moon opened its doors earlier this month, with aims to bring yoga, reformer Pilates and connection within ...

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

If you’re looking to prioritse your well-being and connect with community this festive season, One Flow Yoga and Wellness ...

Reconnect with yourself at silent retreats in Singapore and Johor. Relax, reflect, and enjoy mindful escapes near the city.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle after the holiday feast.