Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

The official trailer has dropped for the upcoming action film Afterburn, starring Dave Bautista and Samuel L. Jackson. The movie is set to hit theaters on November 21, 2025. Adapted from the Afterburn ...

“Interval training is amazing for burning calories both during and after your workout, thanks to something called the ...

This “afterburn effect” keeps your metabolism elevated for hours post-workout, burning calories long after you’ve finished. Studies show HIIT can incinerate fat more effectively than steady-state ...