If you’re already finding a fully-sober Dry January to be a drag, there’s a less restrictive way to cut back on drinking and still improve your relationship with alcohol.

Dry January is a thing. But if you want to go a month without consuming alcohol, you need to prepare now. Among imbibers, between 15% and 35% may participate in Dry January, which began in 2013 as ...

Dry January began as a campaign created and led by Alcohol Change UK more than a decade ago. The British charity and advocacy group aims to reduce the harms of alcohol, according to their website .

She began going dry in January about 15 years ago as part of a program at her Atlanta gym. She was in her mid-20s, and "hangovers were becoming a thing,” she says, so she gave it a try.

While Dry January has real benefits, it’s not a magic solution for everyone. For some, giving up alcohol for a month is easy but doesn’t lead to permanent change.

January is a cold, merciless return to reality after the holidays. So instead of going totally dry, make it a Dry Martini January with one of these lesser-known gins.

But unlike Dry January, whose rules are relatively clear, what Damp January looks like varies from person to person. There is no set number of drinks a person must commit to having or not having, ...

Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

Dry January is a month-long challenge that involves abstaining from alcohol. Cutting back on alcohol is linked to both short- ...

Dry January is a month-long challenge where people ditch alcohol to reset their bodies, minds, and drinking habits after the indulgences of the holiday season. Born out of a desire for healthier ...

Dry January participants were also better able to refuse alcoholic drinks. These benefits were even seen in people who did not complete the whole month of Dry January.