If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

What is Hyrox training? At its core, Hyrox is about blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...