When the body lacks protein, it may lead to numerous signs, such as constant hunger, edema, delayed wound healing, and more.

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...

The Pink Salt Trick is sometimes known as a homemade beverage that has become highly popular in 2025 on popular social media ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

Eating too fast may be ruining your gut health. NHS surgeon Dr Karan Rajan explains how rushing meals messes with digestion, hormones, and satiety.

More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...

Weight loss is not achieved through willpower or equations, but by supporting your body’s biology in a sustainable way.

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...