Bharti Yoga on MSN

Yoga Month Challenge | Practice With Me

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Balance Hormones Naturally | 20-Min PCOD Yoga Routine

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Verywell Health on MSN

9 Yoga Poses to Help You Poop Naturally

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...