A new study examined different ways of coping with stress to see what makes us feel better when we're struggling.

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...