Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Backed by comfortable and versatile underwear, the six-time All-Star is hoping for a Finals run.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Welcome to MH Style Gains, where the Men’s Health Style Team finds the best new menswear releases of the month so you can ...

At 62, Ralph Fiennes is redefining what it means to age well. Best known for his role as Lord Voldemort in Harry Potter, the ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

With each adventure, I felt myself unraveling. I raced ahead on my mountain bike and taunted my kids to catch up. I threw ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...