7 Tips to Avoid Going Out Too Fast in a Race
Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Chances are you’ve ...
New Balance Fresh Foam X 1080 v14 review: Same same, but different
The versatile workhorse returns for its 14th iteration with a more conservative update. By Ali Ball The shoe What can I say ...
Best breakfast for runners – how to make the perfect runners’ recovery breakfast
We’ve come up with 7,776 different combos. By Rick Pearson After your morning run, treat yourself to a health, generous ...
4 reasons you should eat protein at breakfast
Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, ...
The energy-boosting banana oat bars you need to try
The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect ...
10 power pastas for runners carb-loading for their next race
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto ...
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Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next ...
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half-marathon training plan
Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture. By The Runner’s World Editors and Jordan D. Metzl, MD Predrag Popovski//Getty Images It’s... Kegel ...