Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Both regular and decaf coffee contain beneficial phytonutrients, like polyphenols, which are good for your heart and may ...

Bee pollen is a bee-derived product that has a sweet, floral taste. Human research on the health effects of bee pollen is ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

A new study showed that exercising only on the weekends is just as good for you as exercising throughout the week. “Weekend ...

A new study shows semaglutide medications, such as Ozempic and Wegovy, may be effective in treating hidradenitis suppurativa ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Your coffee's caffeine content can vary significantly depending on various factors, including the type of coffee bean you use ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Polyphenols are plant compounds with antioxidant benefits. They can help prevent cancer, diabetes, heart disease, and ...