When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...
For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...
When was the last time you made butter and ran simultaneously? This is the question Libby Cope, 30, an Oregon-based outdoor ...
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For Better Long Runs, You Need to Slow Down—and Swapping Miles for Time May Help You Do Just That.
Throw out the miles and switch to minutes to transform your approach to long runs.
In general, a good rule of thumb for staying hydrated throughout the race is to drink about 4 to 5 ounces of fluids every 15 ...
When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with.
One of the beautiful things about REI being a co-op is that they annually issue their members’ rebate checks. It’s something ...
A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...
There are multiple ways to obtain a bib, whether it’s through a qualifying time, a charity bib, the 9+1 program, or the lottery system. Each year the odds of being picked for the lottery become ...
The largest half marathon in the U.S. will feature a number of notable names on Sunday.
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When Did Running Become So Serious? Let’s Bring Whimsy to Runs—Even if That Means Churning Butter.
Level-up your training by taking a step back and letting loose a bit. When you forget about the numbers and performance, you can find yourself enjoying some borderline-ridiculous runs. For me, those ...
A shoe this big could go bad real fast if you make it overly stiff or heavy. But the Superblast 3 resists the clunkiness that befalls some of its counterparts because Asics made smart rubber choices ...
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