Drinking coffee in hot weather isn't inherently dangerous if you drink other liquids, too. Although caffeine is a diuretic, ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...