There are ways to reduce your chances of coming home from vacation with a terrible cold, digestive issues or other health ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland ...

He’s 15 and recently had a growth spurt. Could this be the reason? I was particularly good at sleeping in my teens. I was such a dedicated non-morning person that, in one of my jobs during my teenage ...

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to sleep ...

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

Breakdowns, delays, and accidents — these issues have plagued Singapore’s rail and bus systems and caused many sleepless ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

When Jason John entered a lucky draw competition for merely £2.9, he did not think he would end up winning a car that's ...

The new Soundcore Sleep A30 earbuds are now smaller and come with Smart ANC, as well as an upgraded charging case that ...