"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Most of us who are on a strict diet or prefer healthier options, might not want to gorge on fried snacks, dripping with oil and filled with potatoes to the brim. Here's a healthy alternative for them ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

She suggested these five morning drinks and why they work: A glass of lukewarm water with lemon helps activate digestion and improve hydration, something thyroid patients often struggle with. Add a ...

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...