Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.

If you’re considering taking an iron supplement, opt for liquid iron supplements. They are often more pleasant-tasting, ...

"I really didn't think I could lose weight anymore, being in midlife and perimenopause and all those things," Melissa Joan ...

Here are nine dietitian-approved whole foods that have more potassium than a banana (over 420 milligrams per serving): "Dried fruits like apricots are a very good source of potassium," says Bruning.

Melissa Joan Hart has lost nearly 20 pounds and is feeling “better than I have in a really long time.” The Sabrina the Teenage Witch actress, 49, opened up about experiencing perimenopause in an ...

The world is in the middle of a peptide drug revolution. These short chains of amino acids—the building blocks of ...

This particular type of soluble fibre creates a gel-like substance in the digestive system, effectively preventing ...

For the study, one group of participants ate 100grams of rolled oat flakes in boiled water three times a day for two days.

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

A woman who piled on so much weight after having children, she developed diabetes and faced a 'much worse prognosis', lost ...

If you suffer from digestive health issues, incorporate these six daily habits, suggested by a top gastroenterologist, into your everyday life and see the difference.