New NIH-funded research looks at what happens to blood sugar levels when Diet Coke is swapped for water.

"I really didn't think I could lose weight anymore, being in midlife and perimenopause and all those things," Melissa Joan ...

UTIs can be painful, and they’re not something people like to talk about. But they happen often, affecting an estimated 60% ...

A large, decades-long population study suggests that the relationship between diet and dementia may hinge on subtle chemical differences in everyday foods and water.

This is a type of soluble fibre that forms a gel in the gut and essentially stops cholesterol from being absorbed into the ...

The short-term diet offered a range of health benefits according to researchers ...

Many cats don’t drink as much water as they should, yet proper hydration plays an important role in supporting kidney ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul.

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ways to add it to daily meals.

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.