"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Most of us who are on a strict diet or prefer healthier options, might not want to gorge on fried snacks, dripping with oil and filled with potatoes to the brim. Here's a healthy alternative for them ...

She suggested these five morning drinks and why they work: A glass of lukewarm water with lemon helps activate digestion and improve hydration, something thyroid patients often struggle with. Add a ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Most people who reach for caffeinated beverages identify as either coffee drinkers or tea lovers. But having a mix of both ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

A cancer diagnosis forces us to make decisions that we never imagined ourselves making. This is especially when the regular ...

As the world's climate warms and droughts and water shortages are becoming more common, farmers are struggling to produce ...