Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...
Yoga with Kassandra on MSN
10-Min Heart Chakra Morning Yoga Flow
Open your heart and energize your upper body with this 10-minute morning yoga flow. Focus on heart chakra activation through ...
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by ...
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