Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Embrace your inner Leo with this 20-minute yoga flow designed to build strength, confidence, and self-expression. Connect ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Rescuers have saved a pet dog that fell off an oceanside bluff in San Francisco and spent more than 20 minutes clinging to a ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with ...

Four people were killed and at least 20 others have been injured in an early morning shooting at a busy South Carolina bar, authorities say. The shooting occurred shortly before 1 a.m. on Oct. 12 at ...

WAVERLY — The usually-efficient passing game was a bit off in the early going for Waverly in Friday night’s homecoming game against Maine-Endwell. Receivers dropped multiple passes and junior ...