If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

TEMPLE, Texas — The Santa Fe Plaza Park in downtown Temple will turn into a sea of pink this Saturday as residents gather for ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

World Boxing Champion Meenakshi Hooda Joins 45Th Edition Of Fit India Sundays On Cycle. New Delhi, Oct 26 (IANS) When world ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

You don’t need a drastic reason to start. You don’t need to wait for “the right time.” Every positive change—big or small ...

Center Line Public Library • Baby and toddler play group 11 a.m. Tuesdays. Children up to 36 months and their caregivers participate in stories, songs and play. • Storytime at 11 a.m. Wednesdays or 5 ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...