Visitors can pedal a fitness bike to make their own smoothie at Kite Beach during the Dubai Fitness Challenge. At the Raw ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

GRIEF SEMINAR Eric Horwith will talk about grief during a community seminar to be held at 4:30 p.m. Nov. 12 at the Discovery Commons located at 2000 Cool Springs Dr. in Bethel Park. Refreshments will ...

Miraval Arizona has been setting the gold standard for 30 years and, with the upcoming launch of its refreshed Life in ...