Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Angelina Melnikova, a neutral athlete from Russia, edged American Leanne Wong to win the world all-around gymnastics title by ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This step-by-step guide will enhance your strength, balance, and overall fitness. Embrace ...

Joe Buczek is manager of digital content and promotion at CBS Detroit. He previously worked at WWTV, the Grand Traverse Insider, the Leader and the Kalkaskian, the Oakland Press and the Morning Sun.

GRAND BLANC, Mich. — The Grand Blanc Township Police Department (GBTPD) released police body camera video Friday following the horrific attack on a Mormon church earlier this week. On Sunday, police ...