The drills came after Beijing expressed anger at US arms sales to the territory and a statement by Japan's PM, Sanae Takaichi ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

China has announced it will hold military drills around Taiwan simulating the seizure and blockade of the island's key areas, ...

The drills will focus on joint training, blockades of key ports and other areas, as well as 'all-dimensional deterrence' of ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

LEE'S SUMMIT, MO — A Lee's Summit fitness community transformed their annual Thanksgiving charity workout into a heartwarming show of support for one of their own battling cancer. Lee's Summit gym ...

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...