People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

What is this energy we all sink into when we read the news? There’s so much anxiety followed by anger, depression, confusion and/or numbness. Perhaps the most common experience is feeling ...

Ending a long-term marriage is hard at any age. Learn how gray divorce affects mental health and steps to cope, heal, and ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

HUNTSVILLE, Ala. (WAFF) - A local woman diagnosed with metastatic breast cancer launched a brand new in-person support group for women going through the same ordeal. According to the volunteer running ...

A Taoist parable is finding new life on TikTok, where creators are touting the “Empty Boat Theory” as a simple “brain hack” for dealing with anger and self-centered thinking. The concept, imagining ...

It’s not all fun and games. Experts have long warned that spending a lot of time playing video games can increase anxiety, depression, eye strain, the risk of developing obesity and other health woes.

ABSTRACT: This study aimed to examine the relationships between jealousy and the variables of self-esteem, anxiety, relationship commitment, and gender. Using a survey-based approach with 99 community ...