Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Sit on the bench with your dumbbells resting on your upper legs.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The Defense Department on Wednesday announced the “next generation” of the Pentagon press corps, including mostly right-wing outlets, following the mass exodus of legacy outlets from the building who ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health. Publishing in the journal, The Lancet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

This article was originally published by Northwestern University’s Medill Local News Initiative and is republished here with permission. The CEO of the Illinois Press Association, who had joined a ...