Karlina Tongotea put up the greatest performance of her career at the 2026 SBD Sheffield Powerlifting Championshi and set ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Blackfoot High School will host the annual Bronco Power Invitational on Feb. 16, bringing together a competitive field of student-athletes from the local area and surrounding districts. The ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Deuce Gruden and the record books agreed to rewrite history on Saturday. After a successful lift in Las Vegas, Gruden, the son of former Tampa Bay Buccaneers and Las Vegas Raiders head coach Jon ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...