Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it ...

Congress leader KC Venugopal raised concerns over the Election Commission (EC), calling it “one-sided” after the NDA’s ...

Discover the transformative power of yoga with this dynamic practice designed to enhance your fitness journey. Perfect for ...

But she accomplished the one thing she wanted most. A few weeks before school started, McNair, an out-of-work film industry ...

According to data from the Indian Diabetes Research Institute, the disease is no longer confined to older adults — it is rising sharply among children and young adults as well.

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified sock but substantial enough that you're not just throwing in a pack of gum and ...