Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

But there are some limitations you need to be aware of. Follow us on Instagram , TikTok, and WhatsApp for the latest stories ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

People are calling for a boycott of Gold’s Gym after a lesbian woman accused another gym-goer, reportedly identifying as a ...