"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...
When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...
Helped drive significant sales for brand partners.
Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.
CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...
Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.
If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...
Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...
Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...
If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...
Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...
James Corden is enjoying his weight loss journey – so much so that he wants to become as fit as How I Met Your Mother star Neil Patrick Harris. Corden and Harris are appearing on Broadway in the show ...
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