Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Set up on a pullup bar or any sturdy overhead bar and a pair of arm straps. Loop the straps over the bar and under your ...