Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Connect with the element of air with this 15 minute breathwork class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me in ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when everything seems to go wrong. But, have you noticed how some people stay ...

BLOOM (TAMPA) – Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, clarity, and ...

Most companies are racing to implement AI, but the key to productivity lies in tapping your Absolute Intelligence — our own internal potential and the knowledge to tap into it. Over-reliance on AI can ...