The Ojai Valley Scenic Overlook is nature’s answer to your stress-induced SOS, a panoramic paradise just waiting to remind you that, yes, California really is that gorgeous.

As sure as the brain is prone to distraction, it can also return its focus to the task at hand. A new study in animals by ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...