Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

The Moon in Pisces highlights empathy and balance, helping you progress steadily through work, love, and personal growth.

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

But while Wiggle to Wind Down is technically intended for kids, Dr. Kole thinks the podcast offers both parents and kids a ...

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Scientific evidence confirms air pollution causes lung cancer even in non-smokers. Experts warn urgent lifestyle changes and policy reforms are needed to combat Delhi's toxic air crisis.

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Studies estimate that up to 20 or 30 percent of preschoolers and school-aged children engage in habits such as thumb sucking or nail biting. Often dismissed as simple quirks of childhood, these ...