Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Stress can sneak up on you — whether you’re stuck in traffic, overwhelmed at work, or just feeling anxious for no reason.

Today's energy encourages embracing your own pace, valuing quality over speed in all aspects of life. Whether in love, career ...

These simple, evidence-based grounding practices can help you feel more rooted. Remember your patience isn't broken, you just ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...