For many of us, a new year means a new commitment (or re-commitment) to a fitness routine. This could include hitting the gym, taking up pilates classes, learning a new sport, or setting aside time to ...

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After his 2020 prostate cancer surgery, weatherman and co-host Al Roker started walking as much as five miles a day at his ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...