Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

A new report ranks U.S. states based on factors including livability, health care, and access to recreation. and the top ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

Before capes and computer graphics ruled the box office, action heroes were flesh and bone; men and women who bled, sweated, ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

For Kevin Love, sleep is non-negotiable. He humorously refers to it as the "NBA nap," emphasizing its restorative power. Early in his career, he grappled with the pressure of performance, often ...

Chef Kathy Fang discusses her incredible journey, family legacy, and recipes from San Francisco's House of Nanking.

When yogurt meets couch cushions, most parents can feel their calm start to curdle.

Experts say this simple Spanish ritual is an antidote to burnout and loneliness—and may even help you live longer.