Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

and calm the mind. Whether you’re following along for daily yoga practice, deep pranayama breathing, or intense Surya Namaskar endurance flows, this series will guide you step by step. Perfect for ...

Calming down your kid during a tantrum can feel impossible. Reem Raouda, a child psychologist who has studied over 200 kids, ...

Pawtuckaway State Park in Nottingham might just be the recharge station your soul has been searching for. Nestled in the southeastern corner of New Hampshire, Pawtuckaway isn’t trying to compete with ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things you can do ‘As a young child, I would scream for 20-minutes every evening ...

Scottsdale, Arizona – Muzzle Sleep, a health and wellness business dedicated to helping people breathe better and sleep better, is pleased to announce its patented Mouth Tape for Kids, a ...

The Garnet Fire is causing flashbacks to the devastating Creek Fire for many mountain and foothills residents. While homeowners are worried about fire reaching their neighborhoods, Shaver Lake ...

Start using the physiological sigh today and experience immediate calm and recovery. This simple, science-backed breathing tool can lower stress and sharpen focus in just seconds. Make it part of your ...

NEW YORK (PIX11) – Students across New York City arrived at school early Thursday morning, with their backpacks full and ready for another year. But for some, the new school year comes with stress, ...