Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Abstract: Redundant manipulators, as mechanical equipments imitating human arms, have been applied to various areas in recent years from the perspective of control. Different from pure control ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

We're living longer than ever, but are we living well? In the UK, there are now more than 16,000 centenarians, which has doubled from 8,300 in 2004, reports the ONS. Yet while lifespans are rising, ...

If you want a strong and functional core, you have to target all of the core muscles. Yes, targeting the six-pack abs on the front of your stomach is useful, but you should pay attention to other ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

WATCH: Physiotherapist Adrianne Vangool shares tools for fall prevention and strengthening balance. Is Jackie Chan dead? Here’s what we know Newsom tells AP the eight senators who struck the shutdown ...