To better understand Julia-Ruth’s worm-like posture, The Tab spoke to Dr Lief Hands, a chiropractor operating out of Precise ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

(InvestigateTV) — The goal of creating a budget isn’t perfection – it’s consistency. And according to one financial expert, even an imperfect plan can work if you stay intentional. Kionnie Epps, with ...