Trainers Reveal the Best Exercises to Boost Bone Health Over 50

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...
Fitgurú on MSN

The best tips for building core strength after 45 that actually last

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...
Tom's Guide

This one bodyweight exercise builds serious core strength and improves grip — trust me, I’ve been using it for weeks

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
KGW8

FAA urges pilots to exercise caution over eastern Pacific, citing 'military activities'

The Federal Aviation Administration on Friday urged U.S. aircraft operators to “exercise caution” when flying over the eastern Pacific Ocean near Mexico, Central America and parts of South America, ...
Tom's Guide

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
New Scientist

Exercise may relieve depression as effectively as antidepressants

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
Journal Star

More than 45 food and drink businesses have opened in the Peoria area

A plethora of new food and drink establishments have opened in the Peoria area this year – from brunch businesses and bakeries to Mexican eateries and Middle Eastern spots. In total, more than 40 ...
fitandwell

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Home Workouts A doctor of physical therapy shares the five-minute routine she ...