Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Fitness in 2025 isn’t just about sculpting your body — it’s about caring for the planet while doing it. As more people become ...

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“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

The demand for yoga mats has grown exponentially over the past decade, driven by the global rise in wellness culture, fitness awareness, and the popularity of yoga as both a physical and mental ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE It’s easy to see why yoga has been ...

One of the most notable trends in the yoga and pilates mats market is the increasing consumer preference for eco-friendly yoga mats made from natural rubber, cork, and TPE materials. Environmentally ...

Whether you’re looking to practice yoga while traveling or simply want a more space-friendly option, you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, ...