This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Braving temperatures that hovered around 14 degrees, dozens of seniors gathered on Wednesday to make it clear they are not happy with their insurance provider, Blue Cross Blue Shield (BCBS). "We are, ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

IPTA expands access to NCCA-accredited fitness credentials with online courses, free study materials, unlimited exam retakes, and a job guarantee. “Our goal has always been to create a clear pathway ...

Elderly Minnesotans using Blue Cross Blue Shield (BCBS) are now scrambling to find a new way to cover the costs of their gym memberships. According to the insurance provider, new changes are coming to ...

EDINA, Minn. — Thousands of seniors in Minnesota are suddenly facing a tough choice regarding their health and wellness. Shop for a new gym, shop for new insurance or stretch their fixed incomes even ...