Singapore owner Eastern Pacific Shipping (EPS) has struck a deal to help develop the country's cyclists at a new elite ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Try out our Friday quiz and test your knowledge of all things 'static training'. Hint: It's not a new fangled invention ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Indoor training doesn't have to be boring - make the most of your tech and stay motivated while riding indoors ...

Dawn, a patient on the CHAIN programme, commented: “I absolutely loved it. I don’t normally do exercise and it made me push myself to somewhere I didn’t know I could go. Because you’re stretching more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

CAMBRIA COUNTY, Pa (WJAC) — If you are looking to start a new kind of workout, there's a new place to visit at the Johnstown Galleria in Cambria County. A ribbon cutting ceremony was held Tuesday ...