Editor Wynnewood had eight lifters place at the 2026 Oklahoma Powerlifting Coaches Association meet, including a state champion and a runner-up, leading the Savages to the Small School State Title.

Sure, almost everyone has done a squat, but what makes pistol squats so crucial to runners is the fact that they require ...

Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be ...

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

That Lifting with your legs rule isn't always possible or comfortable. Fortunately, there are better rules you can follow to keep your back safe.

Greenville High School will be represented by two athletes at the upcoming Texas High School Women’s Powerlifting Association ...

Ass to grass. Hamstrings to calves. Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, the best weightlifting shoes might be ...

For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”. Festus ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius is key to sculpting amazing glutes, aesthetically *and* functionally ...

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?