One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced by 3.7%. Soluble fiber is found in cruciferous vegetables, beans, avocados, oats, nuts and seeds.

Health Excess belly fat has ‘surprising’ link to chronic skin condition: study By Deirdre Bardolf Published June 21, 2025, 8:19 a.m. ET ...

Targeting belly fat after 45 starts with the right kind of strength work, not endless crunches or high-impact routines. As a coach, I’ve seen firsthand how small, intentional movements turn into big ...

4. Green tea with lemon and chia seeds She added, “Boosts metabolism and fat burning for faster results. For preparation: boil a bag of green tea and add fresh lemon slices, a medium size. Boil ...

President Donald Trump's controversial speech at Fort Bragg in North Carolina in which he led the audience in boos against his perceived political enemies turns out to have been tightly ...

Poor sleep can lead to increased hunger, cravings, and fat storage around the midsection. “Lack of sleep disrupts your body’s ability to metabolize fat efficiently," explains Luke Coutinho, holistic ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

AOC Is Fat Discourse refers to a series of posts largely made by right-wing social media users, including far-right activist and conspiracy theorist Laura Loomer, suggesting that U.S. Representative ...

Breaking News Nutrition Olive oil can increase the ‘fat cell soldiers’ in your body — what that means for your waistline By Diana Bruk Published June 8, 2025, 4:03 p.m. ET ...

ENGLAND has become a fat jab nation as weight loss drug prescriptions double to almost three million in a year. Demand for drugs such as Ozempic and Mounjaro show no signs of slowing, with the NHS … ...