Utah has made 49 straight NCAA championship appearances but has some work to do to boost its scoring averages for postseason ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Morgan Freeman reveals how daily movement, simple eating habits and discipline keep him active and working at 88, defying retirement.

Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

5 bodyweight exercises to add to your routine ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...