Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

With some planning, a single store-bought rotisserie chicken can be stretched to make three meals. Beans and rice can feed a ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties ...

The diet involves eating or restricting certain foods based on your dosha - or body type - which is claimed to boost overall ...

This article is brought to you by Ochsner Health. When I first moved to New Orleans more than 25 years ago, I remember thinking it was fascinating that so many of my clients had red beans on Mondays.

When I first moved to New Orleans more than 25 years ago, I remember thinking it was fascinating that so many of my clients had red beans on Mondays. And they said it as if it was a given — something ...

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple. For new dense bean salad eaters, one expert ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.