But it's a myth that exercising can help you "sweat it out." ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Experts discuss the small but promising study.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

How do you turn exercise from something you dread into something you actually enjoy?