Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Your official weekly (and daily) exercise breakdown.

1. Block the negative. Your thoughts shape your reality. If exercise feels like punishment, it will always feel heavy. Shift your mindset. Stop focusing on how hard it is and start focusing on how ...

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

Staying fit in your golden years doesn’t have to feel like a chore.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...