Since 2013, Scholastic Talent, Inc. has organized programming for children across the Capital Region, oftentimes at schools.

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

TROY, N.Y. (NEWS10) — Music, community, and giving kids a positive outlet—that’s what’s happening in Troy this summer. The Barker Park Kids Series is a free summer concert that happens every Thursday ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Logan Becker loves his song — it was written just for him. Logan has a rare connective tissue disorder, and in 2020, when he was 9, he received his personalized, upbeat anthem from the Songs of Love ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

In watchOS 26, the Apple Watch Workout app has received its biggest interface overhaul since it launched, introducing a redesigned layout that promises easier access to key features. Four new corner ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Mary Trump issues warning on long-term impact of Donald Trump move Great white shark sneaks up on Cape Cod paddleboarders: ‘Got to get out of here’ ‘Shut up, Dan’ — Elon Musk snaps at Tesla bull Dan ...